Pilates of Rochester
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Reach out to Pilates of Rochester to help make your body better.

Pilates Training Specialties:

Pilates Apparatus

  • Reformer
  • Cadillac
  • Tower
  • Chair
  • Barrel
  • Magic Circle
  • Arc/Spine Corrector
  • Ped-o-Pull
  • Foot Corrector
  • Oov (New!)

Pilates Mat
Core Strengthening
Pilates for Aging Gracefully
Pilates for Rehabilitation
Pilates for Osteoporosis
Pilates for Pregnancy

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what Pilates of Rochester offers

Pilates of Rochester develops custom Pilates training programs for its clients that address the specific needs and goals of each individual. Leveraging Jeanne’s extensive experience complemented by classic and innovative uses of the Pilates apparatus, each session is unique with a focus on proper form and execution. Pilates of Rochester primarily delivers private training sessions for its clients.

define your goal

w

strength

Distribute strength throughout the body without bulking up.

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flexibility

Increased flexibility translates to a higher functioning body.

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recovery

Complement physical therapy with a restorative Pilates program.

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age gracefully

Don't allow age to rob you of your independence. Pilates can help.

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Elizabeth M., 42

``Pilates has improved my flexibility, posture and muscle tone...``

work with the best

Meet Jeanne Compisi

Meet Jeanne Compisi

Jeanne is a certified Pilates instructor (mat and apparatus), modern dancer and choreographer who has been teaching Pilates since 2000. Her understanding of anatomy and movement is second only to her talent in conveying Pilates principles for all to understand.

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testimonials

client accolades

"Pilates with Jeanne has improved my flexibility, posture and muscle tone and taught me to use breathing as a way to focus and calm myself."

Elizabeth M, 42
Client, 1 year

"I credit Jeanne's expertise and positive persistence in helping me look and feel great after giving birth to my first child. I love seeing results and regaining the dancer strength I desire."

Erin B, 38
Client, 10 years

"Jeanne uses her broad based knowledge of Pilates, anatomy and movement to construct an individualized exercise program that adapts to the student's changing personal needs."

Ann D, 50
Client, 12 years

"I always thought Pilates was exclusive for women. I could not have been more wrong. It has transformed my body and provides all aspects of exercise - strength, flexibility and mobility."

Russ G, 49
Client, 7 years

“As a 77 year old male, my goals are strength maintenance, flexibility, and balance...I can say that not only has Pilates achieved the maintenance I sought, but I have noticed an improvement in these vital areas…Pilates can be a challenge for anyone, especially someone my age. However, Jeanne’s cheerful nature, expertise, and passion for her profession are true motivators.”

Joe H, 77
Client, 2 Years
New Client Form
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New Client Questionnaire

---  Basic Information About You ---

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--- Health Questions ---

Other Health Conernschoose all that apply
Do you smoke?
Do you have back pain?
Are you presently doing any kind of therapy (i.e. Massage, physical therapy, chiropractic, etc.)?
Do you have any past training in the Pilates Method of movement?
--- Acknowledgement of Risk and Waiver of Liability ---

I understand that I will be participating in a fitness program through Pilates of Rochester that will require physical exertion. Before beginning this program, I was asked by my instructor whether I have any physical limitations or whether I am taking any medications or receiving any medical treatment that might make it unsafe for me to participate in this fitness program. There is no such limitation, medication, or medical treatment other than those identified above that would make it unsafe for me to participate in this fitness program. I understand that, by agreeing to this statement, I am agreeing to not hold Pilates of Rochester or any of its employees, owners, agents, or insurers responsible for any bodily injury or property damage that may suffer as a result of my participation in a fitness program through Pilates of Rochester whether at Pilates of Rochester, at home, or elsewhere. As such, I understand and agree that Pilates of Rochester, its employees, owners, agents, or insurers shall not be liable for any bodily injury or property damage that may result either directly or indirectly from my participation in a fitness program through Pilates of Rochester.

Consent to Waiver
--- Cancellation and Payment Agreement ---

Pilates of Rochester enforces a 24 hour cancellation policy. If a cancellation is not made by phone, text or email within 24 hours of the start of the session, the session will be charged in full.

I have read and understand the cancellation policy stated.
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